Signature Program…COMING late-2026
Food Obsession Recovery Program
You've been told what to do about a hundred times. Eat better, move more, get enough rest. But if being told were enough, you'd be there by now, wouldn't you?
The Food Obsession Recovery Program is my upcoming program for the mental and emotional side of the start-stop cycle. Together we look at the inner critic, at what emotional eating is doing for you, and at what it might take to rebuild some trust with your body, with self-compassion rather than self-criticism as the starting point.
This isn't a diet plan. It's work on how you think and feel about food, built on the same approaches I use in my therapy practice. I can't tell you where you'll land, because that is in your hands and it is different for everyone. What I can tell you is what we'll be doing and that you won't be doing it alone.
✨ Launching late 2026 — join the waitlist soon!
NOTE: This is not therapy, and I want to be clear about that from the start.
I'm a Registered Psychotherapist, but I'm not acting as your psychotherapist in this program, and joining it doesn't make you my client.
The Food Obsession Recovery Program is coaching and education. We work on skills, habits, and the way you think about food, in a teaching format. What it isn't is psychotherapy. There's no assessment, no treatment of a mental health condition, no clinical record, and no therapeutic relationship in the clinical sense. Coaching isn't regulated by the College of Registered Psychotherapists of Ontario, so the protections that come with being a therapy client, including the College's complaints process, don't apply here. It also isn't covered by extended health plans that reimburse psychotherapy, so please don't submit it as one.
There are four boundaries I hold around this, and I hold them for you rather than for me:
1) If you're currently my psychotherapy client, you can't join the program. If you join the program, you can't become my psychotherapy client while you're in it.
2) I don't use therapy techniques here. No EMDR, no clinical protocols, no work on trauma or on a mental health condition.
3) If something surfaces that belongs in therapy, I'll tell you honestly and help you find the right support. I won't quietly let coaching turn into therapy.
4) This isn't the right place for anyone in crisis or currently unwell enough to need clinical care.
If what you actually need is therapy, that's a separate service, and I'd be glad to speak with you about it. You can book a FREE 15-minute consultation any time.