Food Obsession Recovery Program

You already know what to do: eat better, move more, and get enough rest. But if knowing were enough, you’d be there by now.

Food Obsession Recovery Program is my upcoming signature program designed to help you break through the mental and emotional blocks that keep you stuck in the start-stop cycle, and obsessing over food. You’ll learn how to quiet your inner critic, manage emotional eating, and rebuild trust with your body, all while creating lasting motivation rooted in self-compassion, not self-criticism.

This isn’t another diet plan. It’s a mindset transformation where psychotherapy meets real-world wellness, and where you finally learn how to think, feel, and live like the healthiest version of you.

✨ Launching early 2026 — join the waitlist soon!