Virtual Weight Loss Therapy & Counselling in Burlington
If you’ve tried countless diets and still feel stuck, you’re not alone. Our virtual weight loss therapy in Burlington offers a compassionate and evidence-based approach to help women and professionals achieve lasting change. Using EMDR therapy and personalized online counselling, we focus on the emotional and psychological roots of weight challenges—helping you build a sustainable, peaceful relationship with food and body from anywhere in Ontario.
Meet Aurelija – Virtual Weight Loss Therapist Serving Burlington & Ontario
Welcome! I’m Aurelija Akelaitis, a Registered Psychotherapist (Qualifying) and founder of Let It Go Weight Loss™. I specialize in virtual weight loss therapy and counselling for women in Burlington and across Ontario. My approach goes beyond traditional dieting—it’s about understanding the emotions, thoughts, and behaviours that quietly influence your relationship with food and body image.
Like many of my clients, I’ve experienced the cycle of losing and regaining weight, and I understand how emotional patterns can shape our choices. Through EMDR therapy for weight loss, mindfulness, and emotional awareness, I help clients uncover the underlying causes of self-sabotage and develop lasting self-trust.
Each online weight loss therapy session provides a safe, judgment-free space to explore what’s holding you back—whether it’s emotional eating, perfectionism, or self-criticism. Together, we’ll create a personalized plan to support your goals and help you move toward balance, confidence, and true well-being.
Virtual Therapy Services for Weight Loss Support
Virtual Weight Loss Therapy in Burlington
Our virtual weight loss therapy sessions are designed to help you understand the emotional drivers behind weight fluctuations. You’ll learn to identify patterns, shift self-limiting beliefs, and build sustainable habits that align with your body’s needs. This isn’t about restrictive dieting—it’s about building awareness, compassion, and a stronger connection to yourself.
Online Weight Loss Counselling for Women & Professionals
Through online weight loss counselling in Burlington, we provide individualized support for women and professionals managing the pressures of modern life. Together, we’ll work on body image, emotional regulation, and confidence—helping you approach weight and wellness with balance instead of burnout.
EMDR Therapy for Weight Loss
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps address emotional blocks, past experiences, or beliefs that may impact your ability to reach and maintain your goals. Through EMDR therapy for weight loss in Burlington, we can reframe your inner narrative, reduce stress around eating, and build emotional resilience.
Frequently Asked Questions
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Weight loss therapy in Burlington helps you understand and change the emotional and behavioural patterns that influence your eating and lifestyle habits. It’s not about dieting—it’s about building lasting mindset shifts for sustainable wellness.
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Yes, all sessions are virtual. Our online weight loss therapy across Burlington allows you to access support from your own home through secure, confidential video sessions.
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EMDR therapy for weight loss helps reprocess emotional memories and beliefs that may contribute to overeating, guilt, or body image struggles. It helps clients release old patterns and build confidence and calm around food and body.
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Virtual weight loss therapy in Burlington is ideal for women and professionals who have tried multiple diets without lasting success and are ready to explore the emotional side of weight management.
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Sessions are conversational, compassionate, and personalized. Your virtual weight loss therapist will help you explore challenges, identify emotional triggers, and build realistic, sustainable strategies for long-term well-being.
Ready to Redefine Your Relationship with Food & Body?
If you’re ready to create lasting change that starts from within, book your free 15-minute consultation today. Our virtual weight loss therapy for women in Burlington can help you move past frustration and toward confidence, freedom, and self-trust—one kind thought at a time.