Sessions are tailored to you, drawing on Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy, Internal Family Systems, mindfulness, and meditation, along with person-centred, strength-based, and solution-focused approaches, in a safe and non-judgmental space.

I work with adults, 18 and over.

Individual psychotherapy session: 50 mins | $190

NOTE: Payment is due at the end of each session, by Credit Card or eTransfer. Psychotherapy services provided by a Registered Psychotherapist are exempt from HST in Canada, so there is no tax added to your fee.

Cancellations: Life happens, and I would rather you tell me than disappear. If you need to cancel or reschedule, please give me at least 24 hours' notice and there is no charge. With less notice than that, or for a missed session, the full fee applies.

Receipts and insurance: You'll receive a receipt after each session showing my name, my registration, the date, the service, and what you paid, which is what most insurers ask for unless you are paying a significantly reduced rate under the sliding scale program. Many extended health plans cover psychotherapy provided by a Registered Psychotherapist, but coverage varies quite a bit, so please check your own plan before we begin. I do not bill insurers directly.

Sliding scale: I hold a small number of reduced-fee spots, and I would rather you ask than assume the answer is no. Please raise it during your consultation, and we'll talk about it honestly.