Virtual Body Image Therapy & Counselling in Richmond Hill For Women
Struggling with body image or self-esteem? Our virtual body image therapy in Richmond Hill for women provides compassionate, evidence-based support for women and professionals. Using EMDR therapy and personalized online counselling, we address the thoughts and emotions behind body dissatisfaction—helping you build confidence, self-trust, and lasting positive change from the comfort of home across Richmond Hill.
Meet Aurelija – Virtual Body Image Therapist Serving Richmond Hill For Women
Hi, I’m Aurelija Akelaitis, a Registered Psychotherapist (Qualifying) and founder of Let It Go Weight Loss™. I provide virtual body image therapy for women in Richmond Hill, helping clients heal their relationship with their body and themselves. My approach focuses on the emotional and psychological roots of body dissatisfaction, rather than surface-level fixes or trends.
Having personally navigated challenges with self-image, I understand the frustration of feeling stuck. Through EMDR therapy for body image, mindfulness, and compassionate counselling, I help clients uncover the underlying beliefs and emotional patterns driving negative self-perception.
Each online body image therapy session is a safe space to explore your feelings, challenge unhelpful thoughts, and develop sustainable confidence and self-acceptance. Together, we’ll create a personalized plan to support your journey toward a more positive, empowered relationship with your body.
Virtual Therapy Services for Body Image Support
Virtual Body Image Therapy in Richmond Hill For Women
Our virtual body image therapy sessions help you identify the emotional and cognitive patterns that influence how you see yourself. These sessions guide you in building awareness, self-compassion, and confidence—supporting lasting positive change without pressure or judgment.
Online Body Image Counselling for Women & Professionals
Through online body image counselling in Richmond Hill, we offer tailored support for women and professionals navigating body dissatisfaction, societal pressures, or self-critical thoughts. These private, online sessions help you cultivate resilience, healthy self-talk, and emotional balance.
EMDR Therapy for Body Image
EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy for addressing past experiences and emotional triggers that impact self-image. During virtual EMDR therapy for body image in Richmond Hill, we work to reframe negative beliefs, reduce emotional distress, and strengthen self-acceptance.
Frequently Asked Questions
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Body image therapy in Richmond Hill helps address the emotional and cognitive patterns affecting how you perceive your body. The goal is to improve self-esteem, confidence, and self-compassion—not change your appearance.
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Yes. We provide virtual body image therapy across Richmond Hill, giving you access to compassionate, effective counselling from your own home.
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EMDR therapy for body image helps process emotional experiences and beliefs that contribute to self-criticism or negative body perception. It allows clients to release old patterns and build emotional resilience.
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Virtual body image therapy in Richmond Hill is ideal for women and professionals struggling with body dissatisfaction, societal pressures, or negative self-talk.
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Sessions are private, supportive, and personalized. Your virtual body image therapist will guide you through understanding emotional patterns, reframing unhelpful beliefs, and developing strategies for lasting self-confidence.
Ready to Build Confidence &
Positive Self-Image?
If you’re ready to feel more confident and at peace in your body, book your free 15-minute consultation today. Through virtual body image therapy for women in Richmond Hill, you can take the first step toward self-acceptance, empowerment, and lasting positive change—one session, one insight, one breakthrough at a time.