Virtual Emotional & Binge Eating Therapy For Women in Guelph
Designed for women in Guelph balancing demanding careers and busy lives, our virtual emotional eating therapy provides compassionate, evidence-based support for lasting change. If emotional or binge eating has left you feeling frustrated or stuck, you’re not alone. Our virtual emotional eating therapy in Guelph offers compassionate, evidence-based support to help women and professionals rebuild peace with food and body. Using EMDR therapy and other proven modalities, we provide online binge eating counselling across Guelph, helping you create sustainable, lasting change from the comfort of your home.
Meet Aurelija – Your Virtual Emotional Eating Therapist For Women in Guelph
Welcome — I’m Aurelija Akelaitis, a Registered Psychotherapist (Qualifying) and founder of Let It Go Weight Loss™. I provide virtual emotional eating therapy for women in Guelph and across Ontario, helping clients overcome emotional and binge eating patterns through self-awareness, compassion, and proven therapeutic approaches.
Like many of my clients, I’ve personally experienced the ups and downs of rebuilding a relationship with food and body image. I know change doesn’t come from another diet—it starts with understanding your emotions, habits, and thought patterns. Through EMDR therapy for emotional eating, mindfulness, and a collaborative therapeutic relationship, we’ll uncover what’s truly behind your eating struggles.
Each virtual binge eating therapy session is designed to support you wherever you are in your journey—creating space for healing, reflection, and progress. Together, we’ll focus on helping you feel empowered, supported, and confident in building a lasting, peaceful connection with food and yourself.
Virtual Therapy Services for Emotional & Binge Eating
Virtual Emotional Eating Therapy For Women
Emotional eating therapy helps you recognize the emotions and stressors that influence your eating patterns. In our virtual sessions, we’ll explore your relationship with food and develop practical, compassionate tools for navigating emotional triggers—without restrictive diets or guilt. You’ll learn to listen to your body’s cues and respond to emotions in a healthy, empowering way.
Online Binge Eating Counselling for Women & Professionals
Emotional eating therapy helps you recognize the emotions and stressors that influence your eating patterns. In our virtual sessions, we’ll explore your relationship with food and develop practical, compassionate tools for navigating emotional triggers—without restrictive diets or guilt. You’ll learn to listen to your body’s cues and respond to emotions in a healthy, empowering way.
EMDR Therapy for Emotional & Binge Eating
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach that helps address underlying experiences or emotions driving binge or emotional eating. During virtual EMDR sessions, we work through past triggers and negative beliefs, helping you reduce the emotional charge around food and strengthen self-compassion and control.
Frequently Asked Questions
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Emotional eating therapy helps uncover the emotions and patterns that drive your eating habits. Our virtual emotional eating therapy for women in Guelph supports you in creating a healthier, more balanced relationship with food.
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All sessions are held online using a secure, confidential video platform. Whether you’re in Guelph or elsewhere in Ontario, virtual binge eating therapy allows you to access compassionate care from home.
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Yes. EMDR therapy for binge eating helps process emotional experiences and self-beliefs that contribute to overeating. It’s highly effective for emotional triggers tied to food, stress, or body image.
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Our virtual emotional eating counselling in Guelph is ideal for women and professionals who struggle with eating in response to stress, anxiety, or guilt. You’ll learn emotional regulation, mindfulness, and self-acceptance strategies.
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While the focus is on women’s emotional eating therapy in Guelph, we also support anyone seeking to build a healthier relationship with food.
Ready to Begin Your Virtual Healing Journey?
If you’re ready to feel at peace with food, your emotions, and your body, I’d love to help you take that first step. Through virtual emotional eating therapy for women in Guelph, you can begin transforming your relationship with food—one session, one breakthrough, o
ne kind thought at a time.