Welcome to LET IT GO Weight Loss

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NOTE: Let It Go Weight Loss is a psychotherapy practice, not a weight loss program. Though we may discuss the following, I do not prescribe diets, meal plans, exercise programs, or medication, and I cannot promise a number on a scale. What I offer is psychotherapy for the thoughts, emotions, and patterns that sit underneath your relationship with food and with your body.

If you feel stuck in cycles with food, constantly thinking about what you should or shouldn’t eat, trying to stay in control, and feeling frustrated when patterns repeat… you’re not alone.

For many people, the real struggle isn’t just about food. It’s the exhausting mental battle that comes with it: the stress, guilt, self-criticism, and emotional pull toward eating when life feels overwhelming.

Through compassionate, evidence-based psychotherapy, we explore the emotional patterns, stress responses, and beliefs that keep these cycles going. Together, we work toward a calmer, healthier relationship with food while supporting sustainable habits that promote overall health and well-being.

I work with adults who want a healthier relationship with food and with themselves. Some of my clients are making lifestyle changes, some are taking GLP-1 medications, and some are preparing for or adjusting after bariatric surgery. I do not prescribe, adjust, or advise on medication, surgery, or nutrition, though some of our discussions may touch on these topics. I work alongside your physician, surgeon, or dietitian, not in place of them. What we work on together is the emotional side of the change.

At LET IT GO, the goal isn’t just changing what you eat. It’s helping you find freedom from the constant mental struggle so you can move forward with greater clarity, balance, and peace of mind.

*While this website offers information about the services available, all therapy sessions are conducted on a separate platform.

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