Welcome to LET IT GO Weight Loss

If you feel stuck in cycles with food, constantly thinking about what you should or shouldn’t eat, trying to stay in control, and feeling frustrated when patterns repeat… you’re not alone.

For many people, the real struggle isn’t just about food. It’s the exhausting mental battle that comes with it: the stress, guilt, self-criticism, and emotional pull toward eating when life feels overwhelming.

Through compassionate, evidence-based psychotherapy, we explore the emotional patterns, stress responses, and beliefs that keep these cycles going. Together, we work toward a calmer, healthier relationship with food while supporting sustainable habits that promote overall health and well-being.

I work with individuals seeking a healthier relationship with food and themselves, including those pursuing lifestyle changes, using GLP-1 medications, or considering or adjusting after bariatric surgery.

At LET IT GO, the goal isn’t just changing what you eat. It’s helping you find freedom from the constant mental struggle so you can move forward with greater clarity, balance, and peace of mind.

*While this website offers information about the services available, all therapy sessions are conducted on a separate platform.